12 Scientific Reasons to Start Meditate Today.

Everyone seems to say that meditation is good for your well-being, but is it real? Are all these just mere

20 Scientific Reasons to Start Meditating Today

I started meditating soon after 9/11. I was living in Manhattan, an already chaotic place, at an extremely chaotic time.

15 Surprising Facts About the Science of Meditation

Although meditation has been around for centuries, it’s still something we know very little about. Nearly every major study done

Top 10 Best Tips on How to Meditate

How Do You Meditate? A Meditation Toolkit Here are 10 tips on meditation that will enable you to experience its

10 Ways to Sneak in Meditation into Your Everyday Life

Life moves pretty fast and, at times, can be totally overwhelming. But meditation is the perfect way to slow down

6 Meditation Tips For Beginners Who Feel Like They Don’t “Get” How To Be Mindful

When you first start meditating, sitting still for even just a few minutes can seem like the most difficult thing