Category: Facts

12 Scientific Reasons to Start Meditate Today.

Everyone seems to say that meditation is good for your well-being, but is it real? Are all these just mere

20 Scientific Reasons to Start Meditating Today

I started meditating soon after 9/11. I was living in Manhattan, an already chaotic place, at an extremely chaotic time.

15 Surprising Facts About the Science of Meditation

Although meditation has been around for centuries, it’s still something we know very little about. Nearly every major study done