Category: Benefits

10 Surprising Health Benefits of Mindfulness Meditation

As someone who strives daily to be the best I can be, to be present in the moment, minimize stress and

What Meditation Can—and Can’t—Do for Your Health

You know you should meditate. You’ve probably had plenty of friends tell you so and seen plenty of headlines about

TEN SCIENTIFICALLY PROVEN BENEFITS OF MEDITATION

Meditation is a widely used term and used in many occasions in our daily life, which do not really mean