10 Surprising Health Benefits of Mindfulness Meditation

As someone who strives daily to be the best I can be, to be present in the moment, minimize stress and

The history and importance of meditation in Islam

Meditation has a rich and very important history in Islam. Before the Prophet would receive the first revelation he would

History of Meditation

The history of meditation goes as far back as humanity started the journey to self awareness. So where and how

The History of Mindfulness & Meditation

Mindfulness is quickly gaining traction in mainstream Western culture. However, it’s not a new discover. That is to say, people

What Meditation Can—and Can’t—Do for Your Health

You know you should meditate. You’ve probably had plenty of friends tell you so and seen plenty of headlines about


Meditation is a widely used term and used in many occasions in our daily life, which do not really mean